Crusty bread
Try our next level recipe for crusty white bread - it takes a lot longer to prepare but the result will be the best loaf of bread you've baked at home
Air fryer Mediterranean-style chicken bowl
Serves 4
Easy
Prep:
Cook:
Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too
Skip to ingredients
- 6 skinless and boneless chicken thighs(roughly 500g), halved
- 125g Greek-style yogurtplus extra to serve
- 2 tsp dried mint
- 2 garlic clovesgrated
- 2 tsp turmeric
- 4 tbsp olive oilplus extra to serve
- 2 tsp ground coriander
- 2 red onionssliced
- 200g giant wholewheat couscous
- 1 cucumberroughly chopped
- 2 large tomatoesroughly chopped
- 10g dillfinely chopped
- 1 tbsp white wine vinegar
Nutrition: Per serving
- kcal506
- fat19g
- saturates5g
- carbs44g
- sugars10g
- fibre6ghigh
- protein36g
- salt0.4g
Method
step 1
Put the chicken thighs in a large bowl with the yogurt, dried mint, grated garlic, 1 tsp turmeric, 2 tbsp olive oil and 1 tsp ground coriander. Season well with salt and pepper, then mix thoroughly with your hands.
step 2
Put the onions in the bowl or basket of your air fryer, drizzle with 1 tbsp oil and sprinkle in the remaining 1 tsp turmeric, 1 tsp ground coriander and salt and pepper. Toss to combine. Lay the chicken on top, then air-fry at 190C for 20-25 mins, turning the chicken halfway, until it’s cooked through.
step 3
Meanwhile, prepare the couscous following pack instructions. Mix the cucumber, tomatoes and dill with the vinegar and some salt.
step 4
Split the chicken between four bowls. Mix the roasted onions with the couscous, 1 tbsp olive oil and some salt and pepper. Divide between the four bowls and add the couscous salad. Serve with a dollop of yogurt and a drizzle more olive oil, if you like.
