Avocado pizza crisps
Make a simple wholemeal pizza base then pile on the toppings – this easy, healthy version is vegan, low in calories and packed with four of your 5-a-day
Chicken caesar sub rolls
Serves 4
Easy
Prep:
No cook
Dig out a picnic basket or tupperware and pack in these chicken sub rolls for lunch. Great for kids and grown ups alike, they're ideal for a family outing
Skip to ingredients
- 200g cooked chicken(leftover roast chicken works well), shredded
- 4 sub rolls
- 2 tbsp buttersoftened
- 1 Little Gem lettucefinely shredded
- ¼ cucumberhalved, then thinly sliced into half-moons
- handful of chivesfinely chopped
For the dressing
- 1 small garlic clovecrushed
- 2 brown anchoviesfinely chopped
- 4 tbsp natural yogurt
- 2 tbsp olive oil
- ½ lemonjuiced
- 25g parmesanfinely grated
Nutrition: Per serving
- kcal407
- fat22g
- saturates9g
- carbs26g
- sugars5g
- fibre2g
- protein23g
- salt1.11g
Method
step 1
First, combine the dressing ingredients in a bowl, and season with black pepper. (The anchovies are quite salty, so you may not need to add salt. Taste before adding.) Stir in the chicken.
step 2
Split the sub rolls using a serrated knife, being careful not to go all the way through. Spread over the butter, then stuff with the shredded lettuce and chicken mixture. Top with the cucumbers and chives, then wrap in baking parchment to pack into a lunchbox for your picnic.
