Spiced salmon & tomato traybake
Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges
Chorizo, orzo & sweetcorn summer stew
Serves 2
Easy
Prep:
Cook:
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Skip to ingredients
- 1 tsp olive oil
- bunch of spring onionssliced, green and white parts separated
- 1 red peppercut into small cubes
- 50g chorizocut into small cubes
- 1 garlic clovecrushed
- 75g orzo
- ½ tsp smoked paprika
- 200g can sweetcorndrained
- 1 large tomatochopped
- 350ml low-salt chicken or vegetable stock
- ½ small bunch of parsleychopped
- ½ lemonzested and juiced
Nutrition: Per serving
- kcal389low
- fat12g
- saturates4g
- carbs50g
- sugars17g
- fibre8g
- protein16g
- salt1.2g
Method
step 1
Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
step 2
Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.
