Crunchy corn & pepper salsa
This superhealthy salsa takes just ten minutes to prepare
Easy BBQ beans
Serves 6
Easy
Prep:
Cook:
Quick, simple and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.
Skip to ingredients
- 1 tbsp olive oil
- 1 onionthinly sliced
- 2 garlic cloveschopped
- 1 tbsp white or red wine vinegar
- 1 heaped tbsp soft brown sugar
- 400g tin pinto beansdrained and rinsed
- 400ml tub passata
- 1 tsp Worcestershire sauceor vegetarian alternative (optional)
- small bunch corianderchopped
Nutrition: per serving
- kcal118
- fat2g
- saturates0g
- carbs21g
- sugars7g
- fibre4g
- protein5g
- salt0.37glow
Method
step 1
Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.
