Lunchbox snacks
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Prawn & mango salad
Serves 2
Easy
Prep:
No cook
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch
Skip to ingredients
- ½ avocadopeeled and cut into cubes, see tip, below left
- squeeze of lemon juice
- 50g small cooked prawns
- 1 mangocheek, peeled and cut into cubes
- 4 cherry tomatoeshalved
- finger-sized piece cucumberchopped
- handful baby spinachleaves
- couple of mint leavesvery finely shredded
- 1-2 tsp sweet chilli sauce
Nutrition: per serving
- kcal168low
- fat9g
- saturates2g
- carbs15g
- sugars14g
- fibre4g
- protein6g
- salt0.5g
Method
step 1
Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.
