Almond, raisin & popcorn trail mix
Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about
Red onion with peanut butter & chilli
Serves 2
Easy
Prep:
No cook
Raw onion isn't for everyone, but red onions have sweetness that you can complement with the flavours of peanut butter, lime and chilli for a low-fat snack
Skip to ingredients
- 1 small red onionhalved and peeled
- 1 tbsp peanut butter(sugar free and without palm oil)
- lime(zest and juice)
- chilli powderfor dusting
Nutrition: per serving
- kcal65low
- fat4g
- saturates1g
- carbs3g
- sugars2g
- fibre2g
- protein3g
- salt0.15g
Method
step 1
Carefully peel the layers from the onion halves and cut the big outer layers into small pieces. Smear with the peanut butter and grate over some lime zest then dust with a little chilli powder. Squeeze over lime juice and eat with your fingers.
