Falafels with hummus & tabbouleh
Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals
Stuffed Moroccan pitta
Serves 2
Easy
Prep:
No cook
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch
Skip to ingredients
- 2 wheat-free pitta breadpockets
- 4 falafelshalved (from Falafels with hummus recipe, in 'goes well with', below right)
- 4 tbsp hummus(from Falafels with hummus recipe, see 'goes well with')
- ½ red pepperdeseeded and sliced
- handful rocketleaves
Nutrition: per pitta
- kcal396
- fat11g
- saturates1g
- carbs61g
- sugars6g
- fibre9g
- protein14g
- salt0.4g
Method
step 1
Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.
