Griddled chicken with lemon & thyme
A brilliant way to transform chicken breast in less than 20 minutes
Sweet potato, coconut & chilli mash
Serves 4
Easy
Prep:
Cook:
Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli
Skip to ingredients
- 1kg (about 4) sweet potato
- 2 ½ tbsp half-fat coconut milk
- 1 red chillihalved and sliced
- zest 1 limeand a squeeze of juice
- small pack of corianderroughly chopped
Nutrition: per serving
- kcal225
- fat1glow
- saturates1g
- carbs50g
- sugars14g
- fibre8g
- protein3g
- salt0.4g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
step 2
Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.
