Low-fat chicken biryani
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Tomato & cucumber raita
Serves 5 as a side dish
Easy
Prep:
No cook
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Skip to ingredients
- ¼ tsp cumin seed
- 200g low-fat yogurt
- 1 medium tomatodeseeded and diced
- 50g cucumberdiced
- a small handful chopped coriander
Nutrition: per serving
- kcal27
- fat0.5g
- saturates0.3g
- carbs3.5g
- sugars3.5g
- fibre0.3g
- protein2.2g
- salt0.1glow
Method
step 1
Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
