Chicken caesar sub rolls. This is a premium piece of content available to registered users.
Dig out a picnic basket or tupperware and pack in these chicken sub rolls for lunch. Great for kids and grown ups alike, they're ideal for a family outing
Orzo, feta & prawn pasta salad
Serves 4
Easy
Prep:
Cook:
Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving
Skip to ingredients
- 250g orzo
- 4 tbsp extra virgin olive oilor a mixture of 2 tbsp olive oil and 2 tbsp oil from the sundried tomatoes
- 1 lemonjuiced
- 2 tbsp finely chopped dill
- 2 spring onionsfinely sliced
- ½ cucumberfinely chopped
- 6 sundried tomatoesin oil, sliced
- 100g fetacrumbled
- 300g cooked, peeled king prawns
- a few handfuls of rocket
Nutrition: Per serving
- kcal467
- fat18g
- saturates5g
- carbs49g
- sugars3g
- fibre4g
- protein25g
- salt1.91g
Method
step 1
Cook the orzo in a pan of boiling salted water for 8-10 mins until tender. Drain, then rinse under cold running water to cool. Drain again.
step 2
Tip the orzo into a bowl with the oil, lemon juice and dill. Fold in the remaining ingredients, except the rocket, gently tossing everything together. Transfer to a serving bowl, or if you want to take this on a picnic, pack into an airtight container, then toss through the rocket just before you’re ready to serve.
