App onlyLemon orzo chicken. This is a premium piece of content available to registered users.
Looking for something speedy for dinner? This lemon orzo chicken has asparagus, leeks and peas for a tasty supper that's low in fat
Smoky tomato gazpacho
Easy
Prep:
Cook:
Pack in the goodness with this speedy smoky gazpacho soup, it's healthy, low in fat and calories, yet full of flavour. Garnish with basil leaves to serve
Skip to ingredients
- 2 slices wholemeal bread
- ½ tbsp olive oil
- 1 tsp dried oregano
- 2 garlic cloves
- ½ small bunch of basil
- 200g roasted red peppersfrom a jar
- 800g tomatoesroughly chopped
- 1 tsp caster sugar
- 1 tsp white wineor apple cider vinegar (check the label if vegan)
- 1 tbsp chipotle paste
Nutrition: Per serving
- kcal104
- fat2g
- saturates0.3g
- carbs16g
- sugars8g
- fibre3g
- protein4g
- salt0.2g
Method
step 1
Blitz the bread in a small food processor until you have large breadcrumbs. Drizzle the olive oil into a frying pan over a high heat, add the breadcrumbs along with the oregano and fry for 4-5 mins until golden brown. Transfer to a plate and set aside to cool.
step 2
Meanwhile put 300ml water, the garlic, most of the basil, red peppers, tomatoes, sugar, vinegar and chipotle paste in a jug blender. Blitz on a low speed and slowly increase the speed to maximum until you have a smooth gazpacho. Season and chill until ready to serve.
step 3
Ladle into bowls, sprinkle over the breadcrumbs and scatter over the reserved basil leaves to serve.
